No gym, now what?

No gym, now what?

Due to the coronavirus, many countries now decided that people have to stay inside as much as possible. Especially the gym is a place where this virus loves to live and will be easily spread. So what do we do now? Not workout anymore? That…

Why running is horrible and what’s so great about that

Why running is horrible and what’s so great about that

Hello people! Let me introduce myself to you guys and gals! So, my name is Emmeke, a fellow ‘health food innovation management’ student of Anna and Marit. The fact that all three of us choose a food-related master kinda reveals our love for everything that…

The effect of music on physical performance

The effect of music on physical performance

If you workout, like going to the gym or running, you probably notice that a lot of people wear earplugs or headphones while doing their workout. They kind of isolate themselves for that period of time. Lovely! At least, we get that… after a long…

Introduction to our fit journey

Introduction to our fit journey

We like to do all kinds of exercises, like cardio training or resistance training. We don’t usually use a schedule, but just what we feel like doing at the moment. We believe that sports should continue to be fun and we do not want to…